Food database and calorie counter Source: Member

Produza Foods

Chia Seed

Nutrition Facts
Serving Size: 1 tbsp (16g)
 
Amount Per Serving
Calories from Fat 45
Calories 75
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2.5mg 0%
Total Carbohydrate 6.5g 2%
  Dietary Fiber 5.5g 22%
  Sugars 0g  
Protein 2.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 7.5%
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Last updated: 18 Oct 18 07:47 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (56%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
5g
Carbs
6.5g
Protein
2.5g
There are 75 calories in a 1 tbsp serving of Produza Foods Chia Seed.
Calorie breakdown: 56% fat, 32% carbs, 12% protein.

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