Food database and calorie counter Source: Member

Produce Snacks

Shelled Walnuts

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 180
Calories 200
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 14g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 Mar 17 09:37 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (83%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
20g
Carbs
4g
Protein
5g
There are 200 calories in a 1/4 cup serving of Produce Snacks Shelled Walnuts.
Calorie breakdown: 83% fat, 7% carbs, 9% protein.

Related Nuts from Produce Snacks:

Greek Style Yogurt Almonds
Deluxe Mixed Nuts
Pecans
Brazil Nuts
Dark Chocolate Covered Peanuts
Dark Chocolate Covered Almonds
  find more produce snacks nuts products

More Products from Produce Snacks:

Italian Herb Seasoned Pepitas
Dried Pineapple Rings
Apple Cinnamon Bites
Banana Chips
Coconut Chunks
  view all produce snacks products

Other Types of Walnuts:

True North Almonds Pistachios Walnuts Pecans
Walnuts
Honey Roasted Walnuts
Kroger Walnut Halves & Pieces
English Walnuts
Dried Black Walnuts
  view more walnuts nutritional info

Other Types of Nuts:

Oil Roasted Cashew Nuts
Mixed Nuts
Almonds
Pecan Nuts
Peanuts
  view more nuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.