Food database and calorie counter Source: Member

Private Selection

Wild Caught Rock Lobster

Nutrition Facts
Serving Size 1 tail (181 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
125mg
42%
Sodium
320mg
14%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
37.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 17 08:51 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (12%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2.5g
Carbs
4g
Protein
37g
There are 200 calories in 1 tail (181 g) of Private Selection Wild Caught Rock Lobster.
Calorie breakdown: 12% fat, 9% carbs, 79% protein.

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