Food database and calorie counter  
Nutrition Facts
Serving Size 10 mussels (8 oz)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
0.500g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
6.000g
Cholesterol
75mg
25%
Sodium
480mg
21%
Total Carbohydrate
10.00g
4%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 Feb 12 11:06 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (45%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

Private Selection White Wine & Garlic Mussels
 

Nutrition summary:

Calories
300
Fat
15g
Carbs
10g
Protein
31g
There are 300 calories in 10 mussels (8 oz) of Private Selection White Wine & Garlic Mussels.
Calorie breakdown: 45% fat, 13% carbs, 41% protein.

Related Seafood from Private Selection:

Wild Caught Claw Crabmeat
Coconut & Sweet Chili Shrimp Purses
Steamed Clams
Maryland Style Crab Cakes
Wild Sea Scallops Wrapped in Applewood Smoked Bacon
Wild Caught Argentinian Red Shrimp
  find more private selection seafood products

More Products from Private Selection:

Milk Chocolate Sea Salt Caramels
Chipotle Pepper Hummus
White Chocolate Honeycomb Crunch Ice Cream
Uncured Maplewood Smoked Ham
Dark Sweet Cherries
  view all private selection products

Other Types of Mussels:

Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Steamed or Poached Mussels
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Other Types of Seafood:

Lobster
Octopus
Shrimp
Crab
Clams
  view more seafood nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.