Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 tbsp (5 g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 May 12 05:21 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
1g
Carbs
0g
Protein
2g
There are 15 calories in 1 tbsp (5 g) of Private Selection Shredded Hard Romano Cheese.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Related Cheese from Private Selection:

Shaved Parmesan Cheese
Shredded 3 Cheese Blend
Mozzarella
Monterey Jack Cheese Cubes
Pepper Jack Cheese Cubes
Sliced Extra Sharp White Cheddar Cheese
  find more private selection cheese products

More Products from Private Selection:

Tzatziki Greek Yogurt Dip
Strip Steak
Soy Miso Glaze
Triple Chocolate Biscotti
Raw & Unfiltered Wildflower Honey
  view all private selection products

Other Types of Romano Cheese:

Romano Cheese
Locatelli Pecorino Romano
Grated Romano Cheese
Trader Joe's Pecorino Romano
Wegmans Pecorino Romano
BelGioioso Romano Shredded Cheese
  view more romano cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.