Food database and calorie counter Source: Member

Private Selection

Protein Pancake Mix Toasted Coconut

Nutrition Facts
Serving Size 1/2 cup dry mix (67g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
320mg
14%
Total Carbohydrate
38g
14%
Dietary Fiber
3g
11%
Sugars
10g
Protein
14g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 20 01:23 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (23%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7g
Carbs
38g
Protein
14g
There are 270 calories in a 1/2 cup dry mix serving of Private Selection Protein Pancake Mix Toasted Coconut.
Calorie breakdown: 23% fat, 56% carbs, 21% protein.

Related Pancakes from Private Selection:

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Pancakes (Dry Mix)
  view more pancakes nutritional info
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