Food database and calorie counter Source: Member

Private Selection

Blueberry Chia Muffin Steel-Cut Rolled Oatmeal

Nutrition Facts
Serving Size 1 container (76 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
57.00g
21%
Dietary Fiber
6.0g
21%
Sugars
27.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
226mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Oct 18 01:41 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
3.5g
Carbs
57g
Protein
7g
There are 280 calories in 1 container (76 g) of Private Selection Blueberry Chia Muffin Steel-Cut Rolled Oatmeal.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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