Food database and calorie counter  

Pret a Manger

The Royal Chef Salad

Nutrition Facts
Serving Size 1 package (355 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
230mg
77%
Sodium
690mg
30%
Total Carbohydrate
14.00g
5%
Dietary Fiber
6.0g
21%
Sugars
4.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 13 Sep 11 11:37 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (50%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
17g
Carbs
14g
Protein
24g
There are 290 calories in 1 package (355 g) of Pret a Manger The Royal Chef Salad.
Calorie breakdown: 50% fat, 18% carbs, 31% protein.

Related Salads from Pret a Manger:

Tuna Quinoa Salad Pot
Market Fresh Salad
Wild Salmon Salad
Cobb & Greens Salad
Chef Salad
Chicken & Roasted Sweet Potato Salad
  find more pret a manger salads products

More Products from Pret a Manger:

Crunchy Chipotle Chicken & Avo Wrap
Salmon & Mango Grain Salad
Steel Cut Oatmeal
Egg White Greek Frittata
Asian Dressing
  view all pret a manger products

Other Types of Salads:

Greek Salad
Mixed Salad Greens
Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.