Food database and calorie counter Source: Member

Pret a Manger

Porridge with Compote

Nutrition Facts
Serving Size: 1 pot (324g)
Amount Per Serving
Calories from Fat 75.6
Calories 267
% Daily Values*
Total Fat 8.4g 13%
  Saturated Fat 4.5g 22%
Cholesterol -
Sodium 0.145mg 0%
Total Carbohydrate 34.9g 12%
  Dietary Fiber 5.4g 22%
  Sugars 4.5g  
Protein 9.1g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 267 calories in a 1 pot serving of Pret a Manger Porridge with Compote.
Calorie breakdown: 30% fat, 55% carbs, 14% protein.

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