Food database and calorie counter Source: Member

Pret a Manger

Porridge with Compote

Nutrition Facts
Serving Size 1 pot (324 g)
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
8.40g
11%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
34.90g
13%
Dietary Fiber
5.4g
19%
Sugars
4.50g
Protein
9.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Aug 12 03:00 AM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
8.4g
Carbs
34.9g
Protein
9.1g
There are 267 calories in 1 pot (324 g) of Pret a Manger Porridge with Compote.
Calorie breakdown: 30% fat, 55% carbs, 14% protein.

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