Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 frittata (303 g)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
10.000g
50%
Trans Fat
-
Cholesterol
-
Sodium
1230mg
53%
Total Carbohydrate
6.00g
2%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Apr 19 09:01 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (57%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
24g
Carbs
6g
Protein
35g
There are 390 calories in 1 frittata (303 g) of Pret a Manger Ham & Spinach Frittata.
Calorie breakdown: 57% fat, 6% carbs, 37% protein.

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Egg
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