Food database and calorie counter  

Pret a Manger

Egg Salad & Arugula Sandwich

Nutrition Facts
Serving Size 1 sandwich (183 g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
254mg
85%
Sodium
910mg
40%
Total Carbohydrate
47.00g
17%
Dietary Fiber
6.0g
21%
Sugars
3.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 Jan 12 12:07 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
22g
Carbs
47g
Protein
17g
There are 460 calories in 1 sandwich (183 g) of Pret a Manger Egg Salad & Arugula Sandwich.
Calorie breakdown: 44% fat, 41% carbs, 15% protein.

Related Sandwiches from Pret a Manger:

Holiday Lunch
Caprese Baguette
Super Greens Sandwich
Greek Falafel Wrap
Maine Lobster Roll
Louisiana Crawfish Flatbread
  find more pret a manger sandwiches products

More Products from Pret a Manger:

Crunchy Chipotle Chicken & Avo Wrap
Chipotle Chicken Salad
Chicken & Roasted Sweet Potato Salad
Salmon & Mango Grain Salad
Steel Cut Oatmeal
  view all pret a manger products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.