Food database and calorie counter Source: Member

Pret a Manger

Egg & Quinoa Pot

Nutrition Facts
Serving Size 1 pot (229 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
18.00g
7%
Dietary Fiber
6.0g
21%
Sugars
4.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Dec 13 11:40 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (52%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
14g
Carbs
18g
Protein
11g
There are 240 calories in 1 pot (229 g) of Pret a Manger Egg & Quinoa Pot.
Calorie breakdown: 52% fat, 30% carbs, 18% protein.

Related Eggs from Pret a Manger:

Egg & Spinach Pot
Ham & Spinach Frittata
Egg White Greek Frittata
Egg White Greek Power Omelet

Related Breakfast Items from Pret a Manger:

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Five Grain Oatmeal (Small)
  find more pret a manger breakfast items products

Other Types of Eggs:

Egg White
Fried Egg
Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
  view more eggs nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
  view more quinoa nutritional info
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