Food database and calorie counter Source: Mobile User

Pret a Manger

Blueberry & Pine Nut Pot

Nutrition Facts
Serving Size 1 pot (77 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.000g
15%
Trans Fat
-
Polyunsaturated Fat
5.000g
Monounsaturated Fat
4.900g
Cholesterol
-
Sodium
35mg
2%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Nov 16 05:13 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (59%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
9g
Carbs
5g
Protein
9g
There are 130 calories in 1 pot (77 g) of Pret a Manger Blueberry & Pine Nut Pot.
Calorie breakdown: 59% fat, 15% carbs, 26% protein.

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