| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 pancakes (109 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
10mg
3%
Sodium
410mg
18%
Total Carbohydrate
27.00g
10%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Includes 5.00g Added Sugars
10%
Protein
15.00g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
2.00mg
11%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
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Last updated: 03 Oct 24 04:37 PM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (18%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
4g
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Carbs
27g
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Protein
15g
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| There are 210 calories in 3 pancakes (109 g) of Premier Nutrition Pancakes. |
| Calorie breakdown: 18% fat, 53% carbs, 29% protein. |
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