Food database and calorie counter Source: Member

Post

Honey Bunches of Oats Raisin Medley

Nutrition Facts
Serving Size: 1 cup (52g)
 
Amount Per Serving
Calories from Fat 20
Calories 200
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 120mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 2g 8%
  Sugars 14g  
  Other Carbohydrate 26g  
Protein 3g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 90%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (9%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
2g
Carbs
42g
Protein
3g
There are 200 calories in a 1 cup serving of Post Honey Bunches of Oats Raisin Medley.
Calorie breakdown: 9% fat, 85% carbs, 6% protein.

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