Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (56 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
43.00g
16%
Dietary Fiber
5.0g
18%
Sugars
12.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 14 11:52 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
4.5g
Carbs
43g
Protein
6g
There are 220 calories in 1 cup (56 g) of Post Honey Bunches of Oats Morning Energy Cinnamon Crunch.
Calorie breakdown: 17% fat, 73% carbs, 10% protein.

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