Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (53 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
40.00g
15%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Includes 12.00g Added Sugars
24%
Protein
4.00g
Vitamin D
2mcg
10%
Calcium
20mg
2%
Iron
2.70mg
15%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jun 21 01:07 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
40g
Protein
4g
There are 230 calories in 1/2 cup (53 g) of Post Honey Bunches of Oats Honey Roasted Granola.
Calorie breakdown: 26% fat, 67% carbs, 7% protein.

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Related Granola from Post:

Honey Bunches of Oats Granola French Vanilla Almond
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Honey Bunches of Oats Protein Granola - Dark Chocolate

Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info

Other Types of Granola:

Mountain Madness Premium Granola - Cranberry Zest
Granola Cereal
Granola
Kashi Granola - Orchard Spice
Bob's Red Mill Apple Strawberry Granola
Homemade Granola
  view more granola nutritional info
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