Food database and calorie counter  

Port of Subs

Grilled Chicken Teriyaki Melt (8-Inch Medium)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
105mg
35%
Sodium
3050mg
133%
Total Carbohydrate
84.00g
31%
Dietary Fiber
2.0g
7%
Sugars
19.00g
Protein
51.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 16 Sep 24 07:09 PM
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (15%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
640
Fat
11g
Carbs
84g
Protein
51g
There are 640 calories in 1 serving of Port of Subs Grilled Chicken Teriyaki Melt (8-Inch Medium).
Calorie breakdown: 15% fat, 53% carbs, 32% protein.

Related Sandwiches from Port of Subs:

Classic Sub No.2 (12-inch Large)
Classic Sub No.2 (8-inch Medium)
Classic Sub No.3 (8-inch Medium)
Kids Turkey & American Sub
Classic Sub No.5 (5-inch Small)
Classic Sub No.10 (12-inch Large)
  find more port of subs sandwiches products

More Products from Port of Subs:

Apple Juice Box (SEA)
Cheetos Crunchy Hot
New York Steak - Large
New York Steak - Small
Grilled Chicken Caesar - Wrap
  view all port of subs products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.