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Polar

Shiitake Mushrooms

Nutrition Facts
Serving Size 1/2 cup (120 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Apr 09 06:29 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1g
Carbs
4g
Protein
1g
There are 30 calories in 1/2 cup (120 g) of Polar Shiitake Mushrooms.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Mushrooms from Polar:

Marinated Mushroom
Shiitake Sliced Mushrooms Portabella Style
Stir Fry Straw Mushrooms
Whole Marinated Mushrooms

Related Vegetables from Polar:

Baby Corn Nuggets
Sliced Bamboo Shoots
Bean Sprouts
Stir Fry Mixed Vegetables

Other Types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Mushrooms
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Other Types of Vegetables:

Carrots
Spinach
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info
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