Calories in Pogo Pogo and Nutrition Facts

Food database and calorie counter

Pogo

Nutrition Facts

Serving Size

1 pogo (75 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

2.000g

10%

Trans Fat

0.100g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

4.000g

Cholesterol

30mg

10%

Sodium

630mg

27%

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

3.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Mar 11 03:40 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (39%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

190

Fat

Carbs

22g

Protein

There are 190 calories in 1 pogo (75 g) of Pogo Pogo.

Calorie breakdown: 39% fat, 48% carbs, 13% protein.

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