Food database and calorie counter

Planters

Whole Cashews

Nutrition Facts

Serving Size

1 oz (28 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

7.000g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

5.00g

Vitamin D

Calcium

Iron

1.80mg

10%

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jan 24 12:33 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (68%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

13g

Carbs

Protein

There are 170 calories in 1 oz (28 g) of Planters Whole Cashews.

Calorie breakdown: 68% fat, 21% carbs, 12% protein.

Related Cashews from Planters:

Unsalted Premium Cashews
Fancy Whole Cashews with Sea Salt
Deluxe Lightly Salted Whole Cashews
Sweet Cayenne BBQ Cashews
Salted Cashews (1.5 oz)
Hot & Spicy Cashews
	find more planters cashews products

Related Nuts from Planters:

Kettle Cooked Butter Cinnamon Pecans
Dark Chocolate Cocoa Almonds
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Raw Almonds
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Other Types of Cashews:

Oil Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
	view more cashews nutritional info

Other Types of Nuts:

Walnuts
Pecan Nuts
Almonds
Peanuts
Mixed Nuts
	view more nuts nutritional info

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