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Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
6.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.30mg
7%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Aug 21 10:57 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (75%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Planters Sunflower Kernels
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
5g
Protein
6g
There are 170 calories in 1/4 cup (28 g) of Planters Sunflower Kernels.
Calorie breakdown: 75% fat, 11% carbs, 13% protein.

Related Sunflower Seeds from Planters:

Salted Hulled Sunflower Seeds
Dry Roasted Sunflower Kernels
Roasted & Salted Sunflower Seeds

Related Seeds from Planters:

Portable Protein Pack
Trail Mix Nuts, Seeds & Raisins

More Products from Planters:

Sweet & Spicy Peanuts
Hickory Smoked BBQ Pistachio Kernels
Spicy Cajun Pistachios
Smooth Peanut Butter
Hot & Spicy Cashews
  view all planters products

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
  view more seeds nutritional info
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