Food database and calorie counter Source: Member

Planters

Summer Berry Mix

Nutrition Facts
Serving Size 3 tbsp (29 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
4.500g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
14.00g
5%
Dietary Fiber
2.0g
7%
Sugars
10.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
135mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Sep 13 11:19 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (53%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
9g
Carbs
14g
Protein
4g
There are 140 calories in 3 tbsp (29 g) of Planters Summer Berry Mix.
Calorie breakdown: 53% fat, 37% carbs, 10% protein.

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