Food database and calorie counter Source: Member

Planters

NUT-rition Women's Health Mix

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
14.00g
5%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jun 16 07:45 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (53%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
9g
Carbs
14g
Protein
4g
There are 140 calories in 1/4 cup (30 g) of Planters NUT-rition Women's Health Mix.
Calorie breakdown: 53% fat, 37% carbs, 10% protein.

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