Food database and calorie counter Source: Member

Planters

Nut-rition Sustaining Energy Mix Blueberry Nut

Nutrition Facts
Serving Size 1 pack (51g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
7g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
16%
Sugars
15g
Protein
10g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
10%
Potassium
300mg
9%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Aug 14 07:41 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (51%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
15g
Carbs
22g
Protein
10g
There are 250 calories in a 1 pack serving of Planters Nut-rition Sustaining Energy Mix Blueberry Nut.
Calorie breakdown: 51% fat, 33% carbs, 15% protein.

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