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Planters

NUT-rition Men's Health Recommended Mix (30.6g)

Nutrition Facts
Serving Size 1 pack (30.6g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
1.5g
8%
Trans Fat
-
Polyunsaturated Fat
4.5g
Monounsaturated Fat
8g
Cholesterol
-
Sodium
55mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
8%
Potassium
240mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Oct 18 07:37 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
16g
Carbs
6g
Protein
7g
There are 180 calories in a 1 pack serving of Planters NUT-rition Men's Health Recommended Mix (30.6g).
Calorie breakdown: 73% fat, 12% carbs, 14% protein.

Related Mixed Nuts from Planters:

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