Food database and calorie counter Source: Member

Planters

Harvest Medley

Nutrition Facts
Serving Size 3 tbsp
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
-
Polyunsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
13.00g
5%
Dietary Fiber
2.0g
7%
Sugars
10.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Dec 15 04:44 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
13g
Protein
4g
There are 150 calories in 3 tbsp of Planters Harvest Medley.
Calorie breakdown: 54% fat, 35% carbs, 11% protein.

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