Food database and calorie counter

Planters

100% Natural Harvest Almond Orchard Blend

Nutrition Facts

Serving Size

1/4 cup (34 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

18.00g

Dietary Fiber

3.0g

11%

Sugars

13.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Dec 11 08:33 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (48%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

18g

Protein

There are 160 calories in 1/4 cup (34 g) of Planters 100% Natural Harvest Almond Orchard Blend.

Calorie breakdown: 48% fat, 43% carbs, 9% protein.

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Other Types of Almonds:

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Other Types of Nuts:

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