Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (34 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
18.00g
7%
Dietary Fiber
3.0g
11%
Sugars
13.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Dec 11 08:33 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (48%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
9g
Carbs
18g
Protein
4g
There are 160 calories in 1/4 cup (34 g) of Planters 100% Natural Harvest Almond Orchard Blend.
Calorie breakdown: 48% fat, 43% carbs, 9% protein.

Related Almonds from Planters:

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Related Nuts from Planters:

Nut-Rition Fiber Mix
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Other Types of Almonds:

Blanched Almonds
Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
  view more almonds nutritional info

Other Types of Nuts:

Oil Roasted Cashew Nuts
Peanuts
Pecan Nuts
Walnuts
Mixed Nuts
  view more nuts nutritional info
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