Food database and calorie counter Source: Member

Pictsweet

Chopped Spinach

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
1g
Protein
3g
Vitamin D
-
Calcium
570mg
57%
Iron
0mg
1%
Potassium
219mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jul 18 03:38 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (0%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
3g
There are 30 calories in a 1 cup serving of Pictsweet Chopped Spinach.
Calorie breakdown: 0% fat, 57% carbs, 43% protein.

Related Spinach from Pictsweet:

Tender Baby Leaf Spinach
Deluxe Sides Creamed Spinach
Baby Leaf Spinach
All Natural Chopped Spinach
Steam'ables Cut Leaf Spinach

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Seasoned Summer Vegetables
Gumbo Vegetables
Riced Cauliflower Stir-Fry
Steam'ables Savory Mediterranean Protein
Brussel Sprouts
Seasoned Spring Vegetables
  find more pictsweet vegetables products

Other Types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
  view more vegetables nutritional info
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