Food database and calorie counter Source: Member

Pero Family Farms

Organic Sweet Kale

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 35
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 2g  
 
Vitamin A 70% Vitamin C 100%
Calcium 6% Iron 4%
Information for this food was submitted to the FatSecret food database by member Jane Matos-Fraebel, MD on 29 Aug 17.

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (0%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0g
Carbs
7g
Protein
2g
There are 35 calories in a 3 oz serving of Pero Family Farms Organic Sweet Kale.
Calorie breakdown: 0% fat, 78% carbs, 22% protein.

Related Vegetables from Pero Family Farms:

Fajita Mix
Hot Jalapeno Peppers
Mini Sweet Peppers
Mini Sweet Peppers with Snipped Green Beans
Organic Snipped Green Beans

Other Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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