Food database and calorie counter Source: Member

Perkins Restaurant

Shredded Swiss Cheese

Nutrition Facts
Serving Size 1 serving (42 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
35mg
2%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jun 10 10:58 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (68%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
12g
Carbs
2g
Protein
11g
There are 170 calories in 1 serving (42 g) of Perkins Restaurant Shredded Swiss Cheese.
Calorie breakdown: 68% fat, 5% carbs, 28% protein.

Related Cheese from Perkins Restaurant:

Swiss Cheese
Shredded Pepper Jack Cheese
Monterey Jack Cheese
Grated Parmesan Cheese
Shredded Monterey Jack and Swiss Cheddar Cheese
Shredded Monterey Jack Cheese
  find more perkins restaurant cheese products

More Products from Perkins Restaurant:

Spinach & Mushroom Skillet
Buttered Wheat Toast
Hibachi Grilled Shrimp Skillet
Steak & Peppers Skillet
Strawberry & Cream Cheese Crispers
  view all perkins restaurant products

Other Types of Cheese:

Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
  view more cheese nutritional info
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