Food database and calorie counter Source: Member

Perkins Restaurant

Panko-Breaded Cod Dinner

Nutrition Facts
Serving Size 1 serving (592.5 g)
Amount Per Serving
Calories
660
 
% Daily Values*
Total Fat
44.00g
56%
Saturated Fat
11.000g
55%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
1410mg
61%
Total Carbohydrate
43.00g
16%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Feb 12 07:17 PM
33%
of RDI*
(660 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (60%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
660
Fat
44g
Carbs
43g
Protein
23g
There are 660 calories in 1 serving (592.5 g) of Perkins Restaurant Panko-Breaded Cod Dinner.
Calorie breakdown: 60% fat, 26% carbs, 14% protein.

Related Cod from Perkins Restaurant:

55 Plus Panko-Breaded Cod Platter

Related Fish from Perkins Restaurant:

55 Plus Tilapia Grille Dinner
Grilled Salmon
Captain's Catch
Island Tilapia Dinner
Salmon Dijon
Tilapia Grille

Other Types of Cod:

Fried Battered Cod
Cod
Baked Breaded or Battered Cod
Atlantic Cod
Pacific Cod
Baked or Broiled Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
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