Food database and calorie counter Source: Member

Perkins Restaurant

Panko-Breaded Cod Dinner

Nutrition Facts
Serving Size: 1 serving (592.5g)
 
Amount Per Serving
Calories from Fat 400
Calories 660
 
% Daily Values*
Total Fat 44g 68%
  Saturated Fat 11g 55%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1410mg 59%
Total Carbohydrate 43g 14%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 23g  
 
Vitamin A 35% Vitamin C 70%
Calcium 8% Iron 10%
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Last updated: 01 Jul 10 10:36 PM
33%
of RDI*
(660 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (60%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
660
Fat
44g
Carbs
43g
Protein
23g
There are 660 calories in 1 serving of Perkins Restaurant Panko-Breaded Cod Dinner.
Calorie breakdown: 60% fat, 26% carbs, 14% protein.

Related Cod from Perkins Restaurant:

55 Plus Panko-Breaded Cod Platter

Related Fish from Perkins Restaurant:

Island Tilapia Dinner
Grilled Salmon
55 Plus Tilapia Grille Dinner
Tilapia Grille
Salmon Dijon
Captain's Catch

Other Types of Cod:

Pacific Cod
Baked or Broiled Cod
Fried Battered Cod
Atlantic Cod
Baked Breaded or Battered Cod
Cod
  view more cod nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info
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