Food database and calorie counter Source: Member

Perkins Restaurant

Island Tilapia Dinner

Nutrition Facts
Serving Size: 1 serving (563.7g)
 
Amount Per Serving
Calories from Fat 50
Calories 450
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
Cholesterol 100mg 33%
Sodium 1060mg 44%
Total Carbohydrate 50g 17%
  Dietary Fiber 5g 20%
  Sugars 19g  
Protein 50g  
 
Vitamin A 70% Vitamin C 240%
Calcium 10% Iron 20%
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Last updated: 01 Jul 10 10:32 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
6g
Carbs
50g
Protein
50g
There are 450 calories in 1 serving of Perkins Restaurant Island Tilapia Dinner.
Calorie breakdown: 12% fat, 44% carbs, 44% protein.

Related Tilapia from Perkins Restaurant:

55 Plus Tilapia Grille Dinner
Tilapia Grille

Related Fish from Perkins Restaurant:

Captain's Catch
Grilled Salmon
Salmon Dijon
Panko-Breaded Cod Dinner
55 Plus Panko-Breaded Cod Platter

Other Types of Tilapia:

Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
  view more fish nutritional info
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