Food database and calorie counter Source: Member

Perkins Restaurant

Ham, Egg & Cheese Open Wrap

Nutrition Facts
Serving Size: 1 wrap (338.5g)
Amount Per Serving
Calories from Fat 410
Calories 1020
% Daily Values*
Total Fat 45g 69%
  Saturated Fat 15g 75%
Cholesterol 485mg 162%
Sodium 3000mg 125%
Total Carbohydrate 116g 39%
  Dietary Fiber 8g 32%
  Sugars 7g  
Protein 38g  
Vitamin A 20% Vitamin C 10%
Calcium 50% Iron 20%
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Last updated: 08 Jul 10 01:24 AM
of RDI*
(1020 calories)
51% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1020 calories in a 1 wrap serving of Perkins Restaurant Ham, Egg & Cheese Open Wrap.
Calorie breakdown: 40% fat, 45% carbs, 15% protein.

Related Wraps from Perkins Restaurant:

Chef Wrap
Energizer Wrap
The Buffalo Wrap

Related Breakfast Items from Perkins Restaurant:

55 Plus Traveler
Denver Omelette
Bacon 'n Cheddar Potato Flip Platter
Berry Good French Toast
Orange Stuffed French Toast
California Avocado Benedict
  find more perkins restaurant breakfast items products

Other Types of Wraps:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Corn Tortilla
Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Flour Tortilla
Wrap Sandwich Filled with Vegetables
  view more wraps nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
Bacon On Biscuit
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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