Food database and calorie counter Source: Member

Perkins Restaurant

Ham, Egg & Cheese Open Wrap

Nutrition Facts
Serving Size 1 wrap (338.5 g)
Amount Per Serving
Calories
1020
 
% Daily Values*
Total Fat
45.00g
58%
Saturated Fat
15.000g
75%
Trans Fat
-
Cholesterol
485mg
162%
Sodium
3000mg
130%
Total Carbohydrate
116.00g
42%
Dietary Fiber
8.0g
29%
Sugars
7.00g
Protein
38.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jul 10 01:24 AM
51%
of RDI*
(1020 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1020
Fat
45g
Carbs
116g
Protein
38g
There are 1020 calories in 1 wrap (338.5 g) of Perkins Restaurant Ham, Egg & Cheese Open Wrap.
Calorie breakdown: 40% fat, 45% carbs, 15% protein.

Related Wraps from Perkins Restaurant:

Energizer Wrap
The Buffalo Wrap
Chef Wrap

Related Breakfast Items from Perkins Restaurant:

Bacon 'n Cheddar Potato Flip Platter
Spinach & Baby Bella Scramble
Two Large Fresh Eggs
French Toast Combo
Sausage, Egg & Cheese Sliders
55 Plus Traveler
  find more perkins restaurant breakfast items products

Other Types of Wraps:

Corn Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Whole Wheat Tortilla
Flour Tortilla
  view more wraps nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Bacon On Biscuit
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
Oatmeal
  view more breakfast items nutritional info
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