Food database and calorie counter Source: Member

Perkins Restaurant

Ham & Turkey BLT

Nutrition Facts
Serving Size 1 serving (441.69g)
Amount Per Serving
Calories
1080
 
% Daily Values*
Total Fat
69g
106%
Saturated Fat
14g
70%
Trans Fat
-
Cholesterol
80mg
27%
Sodium
3090mg
129%
Total Carbohydrate
89g
30%
Dietary Fiber
6g
24%
Sugars
7g
Protein
31g
Vitamin D
-
Calcium
250mg
25%
Iron
4mg
20%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 10 02:01 AM
54%
of RDI*
(1080 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (56%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1080
Fat
69g
Carbs
89g
Protein
31g
There are 1080 calories in 1 serving of Perkins Restaurant Ham & Turkey BLT.
Calorie breakdown: 56% fat, 32% carbs, 11% protein.

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Other Types of Sandwiches:

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Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
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Cheese Sandwich
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