Food database and calorie counter Source: Member

Perkins Restaurant

Ham & Cheese Omelette

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
40.00g
51%
Saturated Fat
16.000g
80%
Trans Fat
-
Cholesterol
705mg
235%
Sodium
840mg
37%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Jun 14 09:02 AM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (70%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
40g
Carbs
5g
Protein
34g
There are 510 calories in 1 serving of Perkins Restaurant Ham & Cheese Omelette.
Calorie breakdown: 70% fat, 4% carbs, 26% protein.

Related Omelets from Perkins Restaurant:

Denver Omelette
Deli Ham & Cheese Omelette
55 Plus Two-Egg Omelette
Seafood Omelette with Fruit Cup
Everything Omelette
Border Grilled Chicken Omelette
  find more perkins restaurant omelets products

Related Eggs from Perkins Restaurant:

55 Plus One Egg Benedict
Classic Eggs Benedict
Eggs (2)
Egg Beaters Exchange (3 Eggs)
Farmer's Ham & Eggs
Spinach & Baby Bella Scramble
  find more perkins restaurant eggs products

Related Breakfast Items from Perkins Restaurant:

French Toast Tower (Kids)
Orange Stuffed French Toast
California Avocado Benedict
Magnificent Seven
Jumpstart Sandwich
Hash Browns
  find more perkins restaurant breakfast items products

Other Types of Omelets:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
  view more omelets nutritional info

Other Types of Eggs:

Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg White
Egg
Poached Egg
  view more eggs nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.