Food database and calorie counter

Perkins Restaurant

Fresh Spinach

Nutrition Facts

Serving Size

1 serving (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

45mg

Total Carbohydrate

2.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Aug 23 10:42 PM

Source: FatSecret Platform API

of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (0%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in 1 serving (56 g) of Perkins Restaurant Fresh Spinach.

Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Spinach from Perkins Restaurant:

Spinach, Fresh
Sauteed Spinach

More Products from Perkins Restaurant:

Muffin, Apple Cinnamon (Mammoth Muffin)
Snickerdoodle Sweet Cakes Platter
Muffin, Banana Nut (Mammoth Muffin)
Cranberry Orange Mammoth Muffin
Blueberry Muffin French Toast Platter
	view all perkins restaurant products

Other Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Cooked Spinach (from Fresh)
	view more spinach nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.