Food database and calorie counter Source: Member

Perkins Restaurant

Deli Ham & Cheese Omelette

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
960
 
% Daily Values*
Total Fat
79g
122%
Saturated Fat
-
Trans Fat
-
Cholesterol
864mg
288%
Sodium
1830mg
76%
Total Carbohydrate
8g
3%
Dietary Fiber
-
Sugars
-
Protein
53g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jun 08 04:35 AM
48%
of RDI*
(960 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
960
Fat
79g
Carbs
8g
Protein
53g
There are 960 calories in 1 serving of Perkins Restaurant Deli Ham & Cheese Omelette.
Calorie breakdown: 74% fat, 3% carbs, 22% protein.

Related Omelets from Perkins Restaurant:

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Border Grilled Chicken Omelette
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Related Eggs from Perkins Restaurant:

Three Large Fresh Eggs
Two Large Fresh Eggs
Eggs (2)
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Related Breakfast Items from Perkins Restaurant:

Bacon 'n Cheddar Potato Flip Platter
Sausage, Egg & Cheese Sliders
Strawberry 'n Banana French Toast
Ham, Egg & Cheese Open Wrap
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French Toast Combo
  find more perkins restaurant breakfast items products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet
  view more omelets nutritional info

Other Types of Eggs:

Poached Egg
Egg White
Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg
  view more eggs nutritional info
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