Food database and calorie counter Source: Member

Perkins Restaurant

Country Club Melt

Nutrition Facts
Serving Size 1 serving (499.2g)
Amount Per Serving
Calories
1380
 
% Daily Values*
Total Fat
84g
129%
Saturated Fat
29g
145%
Trans Fat
-
Cholesterol
155mg
52%
Sodium
3630mg
151%
Total Carbohydrate
95g
32%
Dietary Fiber
5g
20%
Sugars
10g
Protein
62g
Vitamin D
-
Calcium
500mg
50%
Iron
4mg
25%
Potassium
-
Vitamin A
2000IU
40%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 10 02:11 AM
69%
of RDI*
(1380 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1380
Fat
84g
Carbs
95g
Protein
62g
There are 1380 calories in 1 serving of Perkins Restaurant Country Club Melt.
Calorie breakdown: 55% fat, 27% carbs, 18% protein.

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