Food database and calorie counter Source: Member

Perkins Restaurant

Country Club Melt

Nutrition Facts
Serving Size 1 serving (499.2 g)
Amount Per Serving
Calories
1380
 
% Daily Values*
Total Fat
84.00g
108%
Saturated Fat
29.000g
145%
Trans Fat
-
Cholesterol
155mg
52%
Sodium
3630mg
158%
Total Carbohydrate
95.00g
35%
Dietary Fiber
5.0g
18%
Sugars
10.00g
Protein
62.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 30 Jun 10 02:11 AM
69%
of RDI*
(1380 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1380
Fat
84g
Carbs
95g
Protein
62g
There are 1380 calories in 1 serving (499.2 g) of Perkins Restaurant Country Club Melt.
Calorie breakdown: 55% fat, 27% carbs, 18% protein.

Related Melt Sandwiches from Perkins Restaurant:

Frisco Roast Beef Melt
Patty Melt Sandwich
Chicken Crisp Melt
Bacon, Egg & Cheese Melt
Reuben Melt Sandwich

Related Sandwiches from Perkins Restaurant:

The Buffalo Wrap
Chef Wrap
Kickin' Chicken Sandwich
The Chicken Round-Up Sandwich
55 Plus Sandwich & Such - Ham & Cheese
Triple Decker Club Sandwich
  find more perkins restaurant sandwiches products

Other Types of Melt Sandwiches:

McAlister's Deli Ham Melt Sandwich
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
Jason's Deli Pastrami Melt
Tuna Melt Sandwich
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Cheese Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.