Food database and calorie counter Source: Member

Perkins Restaurant

Chopped Cobb Salad

Nutrition Facts
Serving Size 1 salad (485g)
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
30g
46%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
305mg
102%
Sodium
1540mg
64%
Total Carbohydrate
18g
6%
Dietary Fiber
6g
24%
Sugars
9g
Protein
44g
Vitamin D
-
Calcium
200mg
20%
Iron
4mg
20%
Potassium
-
Vitamin A
5000IU
100%
Vitamin C
21mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Aug 18 10:05 PM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
30g
Carbs
18g
Protein
44g
There are 510 calories in a 1 salad serving of Perkins Restaurant Chopped Cobb Salad.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Related Salads from Perkins Restaurant:

Chef's Salad
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Chef Deluxe Salad
Side Salad with Croutons
Southwest Avocado Salad
Side Salad
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More Products from Perkins Restaurant:

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Buttered Wheat Toast
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Steak & Peppers Skillet
BBQ Smoked Chicken Sandwich
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Other Types of Salads:

Tuna Salad
Mixed Salad Greens
Egg Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
  view more salads nutritional info
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