Food database and calorie counter  

Perkins Restaurant

Chopped Cobb Salad

Nutrition Facts
Serving Size 1 salad (485 g)
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
30.00g
38%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
305mg
102%
Sodium
1540mg
67%
Total Carbohydrate
18.00g
7%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Protein
44.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 31 Aug 18 10:05 PM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
30g
Carbs
18g
Protein
44g
There are 510 calories in 1 salad (485 g) of Perkins Restaurant Chopped Cobb Salad.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Related Salads from Perkins Restaurant:

Mini Chef's Salad
Side Salad
Chicken & Spinach Salad
Chef Deluxe Salad
Southwest Avocado Salad
Side Salad with Croutons
  find more perkins restaurant salads products

More Products from Perkins Restaurant:

Triple Egg Dare Ya
Spinach & Mushroom Skillet
Buttered Wheat Toast
Hibachi Grilled Shrimp Skillet
Steak & Peppers Skillet
  view all perkins restaurant products

Other Types of Salads:

Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
Mixed Salad Greens
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.