Food database and calorie counter Source: Member

Perkins Restaurant

Chopped Cobb Salad

Nutrition Facts
Serving Size: 1 salad (485g)
 
Amount Per Serving
Calories from Fat 270
Calories 510
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 305mg 102%
Sodium 1540mg 64%
Total Carbohydrate 18g 6%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 44g  
 
Vitamin A 100% Vitamin C 35%
Calcium 20% Iron 20%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 31 Aug 18 10:05 PM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
30g
Carbs
18g
Protein
44g
There are 510 calories in a 1 salad serving of Perkins Restaurant Chopped Cobb Salad.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Related Salads from Perkins Restaurant:

Southwest Avocado Salad
Side Salad
Chicken & Spinach Salad
Side Salad with Croutons
Chef Deluxe Salad
BLT Chicken Breast Salad
  find more perkins restaurant salads products

More Products from Perkins Restaurant:

BBQ Smoked Chicken Sandwich
California Avocado Benedict
Tomato Basil Soup
Blueberry Banana Pancake Platter
Tuscan Grilled Chicken
  view all perkins restaurant products

Other Types of Salads:

Tuna Salad
Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Egg Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.