Food database and calorie counter Source: Member

Perkins Restaurant

Berry Blueberry Pancakes

Nutrition Facts
Serving Size: 1 serving (643g)
 
Amount Per Serving
Calories from Fat 260
Calories 1150
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 12g 60%
Cholesterol 110mg 37%
Sodium 2220mg 92%
Total Carbohydrate 202g 67%
  Dietary Fiber 3g 12%
  Sugars 100g  
Protein 20g  
 
Vitamin A 2% Vitamin C 15%
Calcium 50% Iron 10%
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Last updated: 28 Jun 10 11:17 PM
58%
of RDI*
(1150 calories)
58% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1150
Fat
29g
Carbs
202g
Protein
20g
There are 1150 calories in 1 serving of Perkins Restaurant Berry Blueberry Pancakes.
Calorie breakdown: 23% fat, 70% carbs, 7% protein.

Related Pancakes from Perkins Restaurant:

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55 Plus Strawberry Pancakes
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Related Breakfast Items from Perkins Restaurant:

Ham, Egg & Cheese Open Wrap
Berry Good French Toast
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Dynamic Duo
Eye Opener
55 Plus Traveler
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Other Types of Pancakes:

Blueberry Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Potato Pancakes
  view more pancakes nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Bacon On Biscuit
Toasted Bread
Scrambled Egg
Oatmeal
  view more breakfast items nutritional info
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