Food database and calorie counter Source: Member

Perkins Restaurant

55 Plus Tilapia Grille Dinner

Nutrition Facts
Serving Size: 1 serving (594.6g)
 
Amount Per Serving
Calories from Fat 390
Calories 1120
 
% Daily Values*
Total Fat 44g 68%
  Saturated Fat 12g 60%
Cholesterol 130mg 43%
Sodium 2050mg 85%
Total Carbohydrate 122g 41%
  Dietary Fiber 8g 32%
  Sugars 17g  
Protein 60g  
 
Vitamin A 40% Vitamin C 100%
Calcium 10% Iron 25%
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Last updated: 07 Jul 10 08:42 PM
56%
of RDI*
(1120 calories)
56% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1120
Fat
44g
Carbs
122g
Protein
60g
There are 1120 calories in 1 serving of Perkins Restaurant 55 Plus Tilapia Grille Dinner.
Calorie breakdown: 35% fat, 43% carbs, 21% protein.

Related Tilapia from Perkins Restaurant:

Tilapia Grille
Island Tilapia Dinner

Related Fish from Perkins Restaurant:

Panko-Breaded Cod Dinner
55 Plus Panko-Breaded Cod Platter
Salmon Dijon
Grilled Salmon
Captain's Catch

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish)
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
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