Food database and calorie counter Source: Member

Perkins Restaurant

55 Plus Tilapia Grille Dinner

Nutrition Facts
Serving Size 1 serving (594.6 g)
Amount Per Serving
Calories
1120
 
% Daily Values*
Total Fat
44.00g
56%
Saturated Fat
12.000g
60%
Trans Fat
-
Cholesterol
130mg
43%
Sodium
2050mg
89%
Total Carbohydrate
122.00g
44%
Dietary Fiber
8.0g
29%
Sugars
17.00g
Protein
60.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jul 10 08:42 PM
56%
of RDI*
(1120 calories)
56% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1120
Fat
44g
Carbs
122g
Protein
60g
There are 1120 calories in 1 serving (594.6 g) of Perkins Restaurant 55 Plus Tilapia Grille Dinner.
Calorie breakdown: 35% fat, 43% carbs, 21% protein.

Related Tilapia from Perkins Restaurant:

Island Tilapia Dinner
Tilapia Grille

Related Fish from Perkins Restaurant:

Salmon Dijon
Grilled Salmon
Captain's Catch
55 Plus Panko-Breaded Cod Platter
Panko-Breaded Cod Dinner

Other Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Tilapia (Fish)
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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