Food database and calorie counter Source: Member

Perkins Restaurant

55 Plus Roast Beef Dinner

Nutrition Facts
Serving Size 1 serving (492.8 g)
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
33.00g
42%
Saturated Fat
10.000g
50%
Trans Fat
-
Cholesterol
95mg
32%
Sodium
1650mg
72%
Total Carbohydrate
47.00g
17%
Dietary Fiber
7.0g
25%
Sugars
6.00g
Protein
39.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jul 10 08:36 PM
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (46%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
640
Fat
33g
Carbs
47g
Protein
39g
There are 640 calories in 1 serving (492.8 g) of Perkins Restaurant 55 Plus Roast Beef Dinner.
Calorie breakdown: 46% fat, 29% carbs, 24% protein.

Related Roast Beef from Perkins Restaurant:

Homestyle Pot Roast
Roast Beef Dinner
55 Plus Homestyle Pot Roast

Related Beef from Perkins Restaurant:

Steak & Peppers Skillet
Top Sirloin Steak Dinner with Shrimp
Top Sirloin Steak Dinner

More Products from Perkins Restaurant:

Triple Egg Dare Ya
Spinach & Mushroom Skillet
Buttered Wheat Toast
Hibachi Grilled Shrimp Skillet
Strawberry & Cream Cheese Crispers
  view all perkins restaurant products

Other Types of Roast Beef:

Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef
Roast Beef Spread
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
  view more roast beef nutritional info

Other Types of Beef:

Lean Ground Beef
Beef Steak
Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info
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