Food database and calorie counter Source: Member

Perkins Restaurant

55 Plus Panko-Breaded Cod Platter

Nutrition Facts
Serving Size 1 serving (500 g)
Amount Per Serving
Calories
1100
 
% Daily Values*
Total Fat
59.00g
76%
Saturated Fat
11.000g
55%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
1860mg
81%
Total Carbohydrate
111.00g
40%
Dietary Fiber
7.0g
25%
Sugars
21.00g
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jul 10 08:34 PM
55%
of RDI*
(1100 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (48%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1100
Fat
59g
Carbs
111g
Protein
31g
There are 1100 calories in 1 serving (500 g) of Perkins Restaurant 55 Plus Panko-Breaded Cod Platter.
Calorie breakdown: 48% fat, 40% carbs, 11% protein.

Related Cod from Perkins Restaurant:

Panko-Breaded Cod Dinner

Related Fish from Perkins Restaurant:

Grilled Salmon
Island Tilapia Dinner
Captain's Catch
55 Plus Tilapia Grille Dinner
Salmon Dijon
Tilapia Grille

Other Types of Cod:

Baked or Broiled Cod
Baked Breaded or Battered Cod
Cod
Fried Battered Cod
Atlantic Cod
Pacific Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Fish
Mahi Mahi
  view more fish nutritional info
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