Food database and calorie counter Source: Member

Performance Kitchen

Hawaiian Un-fried Rice

Nutrition Facts
Serving Size 1 Bowl (283 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
45.00g
16%
Dietary Fiber
7.0g
25%
Sugars
7.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
3.00mg
17%
Potassium
470mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Aug 21 04:56 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (25%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
8g
Carbs
45g
Protein
8g
There are 280 calories in 1 Bowl (283 g) of Performance Kitchen Hawaiian Un-fried Rice.
Calorie breakdown: 25% fat, 63% carbs, 11% protein.

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White Rice
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