Food database and calorie counter  
Nutrition Facts
Serving Size 1 serving (1 oz)
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.050g
0%
Trans Fat
0.000g
Cholesterol
12mg
4%
Sodium
263mg
11%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0.0g
0%
Sugars
0.66g
Protein
4.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 26 Sep 23 06:48 PM
2%
of RDI*
(33.3 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (33%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
1.16g
Carbs
0.66g
Protein
4.7g
There are 33 calories in 1 serving (1 oz) of Penn Station Ham.
Calorie breakdown: 33% fat, 8% carbs, 59% protein.

More Products from Penn Station:

Chocolate Chunk Cookie
Caesar Dressing
Artichokes
Corned Beef
Sausage
  view all penn station products

Other Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Minced Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.