Food database and calorie counter Source: Member

Penn Maid

4% Cottage Cheese with Pineapple Added

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
330mg
14%
Total Carbohydrate
15.00g
5%
Dietary Fiber
0.0g
0%
Sugars
13.00g
Includes 8.00g Added Sugars
16%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
73mg
6%
Iron
0.00mg
0%
Potassium
133mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 20 09:34 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (24%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3.5g
Carbs
15g
Protein
10g
There are 130 calories in 1/2 cup (113 g) of Penn Maid 4% Cottage Cheese with Pineapple Added.
Calorie breakdown: 24% fat, 46% carbs, 30% protein.

Related Cottage Cheese from Penn Maid:

Lowfat Cottage Cheese
Nonfat Cottage Cheese
Nonfat Cottage Cheese with Pineapple

Related Cheese from Penn Maid:

Low Fat Mozzarella String Cheese

More Products from Penn Maid:

Beet Horseradish
White Horseradish
Fat Free Half & Half
Country Creamer
Sour Cream
  view all penn maid products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
  view more cheese nutritional info
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