Food database and calorie counter  
Nutrition Facts
Serving Size 1 serving (8 oz)
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.000g
Cholesterol
278mg
93%
Sodium
1714mg
75%
Total Carbohydrate
34.00g
12%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
59.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
956mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 30 Mar 12 04:47 PM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (24%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
13g
Carbs
34g
Protein
59g
There are 289 calories in 1 serving (8 oz) of Pappadeaux Pan Grilled Tilapia.
Calorie breakdown: 24% fat, 28% carbs, 48% protein.

Related Tilapia from Pappadeaux:

Tilapia Lafayette

More Products from Pappadeaux:

Crispy Fried Alligator (Medium)
Seafood Cobb Salad (Medium)
Seafood Mixed Grill
Seafood Fondeaux
Garlic Bread
  view all pappadeaux products

Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
BJ's Tortilla Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.