Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bowl (11.25 oz)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
51.00g
19%
Dietary Fiber
9.0g
32%
Sugars
16.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Sep 14 05:08 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
340
Fat
14g
Carbs
51g
Protein
6g
There are 340 calories in 1 bowl (11.25 oz) of Panera Bread Steel Cut Oatmeal with Pecans.
Calorie breakdown: 36% fat, 58% carbs, 7% protein.

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